Various Factors That Cause Flu

Someone flu is not only caused by changes in the weather or the decrease in endurance, but also a variety of causes with which we previously thought. Anything?

1. Sugar consumption is too much
It turned out that too much consumption of sugar not only causes us to get diabetes, but can also make us vulnerable to the flu. You see, the ability of white blood cells in killing bacteria in our bodies, will be reduced for five hours ahead.

2. Lack of drinking water
Not only will the kidneys are affected by the disease if we lack drinking water, but the flu can. the cause is toxins in our bodies, do not waste it. For this reason, we should consume as much water, to avoid interference with the kidney and flu.

3. Weight Loss
For you who is currently on a diet, be careful. According to the researchers, this can result in you getting a cold. Why disturbed hormone balance, causing inflammation that might disrupt the ability of immune cells that fight infection produced by the influenza virus.

4. Often 'Digging your nose'
For you who have the habit of nose, be careful, because it can cause flu viruses enter the nose kelubang nasal wall kamu.Yup you because it helps to produce mucus / mucus. The function of mucus / mucous is to catch and prevent the virus into the body. Well, since you like to pick my nose, your nose klubang sure you are dry, automatic discharge / mucus does not appear, so the virus will be free to enter.

5. Stress
It's no coincidence when suddenly you got the flu after completing deadlines very important job. because according to the study published in the American Psychological Association, prolonged stress weakens the immune system response. Causing virus enters our body.

6. Lack of sleep and Sports
Lack of sleep and exercise seem to be able to weaken the immune system (immune system) in this surefire kita.Tak body will allow germs into tubuh.KArena of that, we must keep our sleep and exercise regularly. So that the immune system in our body immune and working correctly.