5 Tips to Eliminate Varicose veins

Fine lines and veins that appear on the legs may be varicose. Varicose veins occur in that function to transport blood throughout the rest of the metabolism of body tissues and return to the heart.

Varicose veins due to reduced vein wall elasticity. Causes veins to weaken and are unable to drain blood to the heart.

Varicose veins cause blood circulation is not smooth, due to obstructed around the calf and leg when the weight of the body. Besides in the foot, was later revealed that varices can also occur in the arms.

To reduce varicose veins follow the following tips:

1. Wearing high heels
For you lovers of high heels, should start reducing customs wearing high heels. Try to buy the rights of no more than five centimeters.

2. Avoid standing for too long
Standing too long to be one cause of varicose veins. Therefore, avoid standing for too long. But if you must force your job standing in a long time, make sure that you do not stand in the same circumstances
long time. Move a little to the blood vessels are not rigid.

3. Avoid eating too much sugar, salt and fried
This is what makes people with high cholesterol and diabetes risk have varicose veins.

4. Eat vegetables and fruit
Healthy foods that can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation, such as onions and ginger-bawangan. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when you are swollen veins.

5. Sport
Sport is very good for health. Because of its heart and stimulate blood flow, so that they can avoid going varices. Sports such as jogging, brisk walking, cycling and swimming are excellent for smooth blood flow.