9 healthy tips that can sleep soundly

"Sleep soundly asleep and is a strong foundation for mental and physical health," it said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. The cells of our bodies need rest to function optimally.

Unfortunately, many people suffer from insomnia or sleep difficulty as a result the body is often tired, less alert mentally, and physically weak. Many people do a variety of ways to sleep soundly, for example, consumption of sleeping pills. If it is often done, it's not that we get healthy, but the dependency and can damage organs. To be able to enjoy sound sleep, follow these healthy tips 9 can sleep soundly for the following:

1. Do not be too full for dinner
Try dinner at the bottom at 19.00, so you do not sleep in a full stomach.

2. Reduce mental activity that takes after 20:30 o'clock

3. Turn off the lights start at 22:30
If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleep at 22:30

4. Hot bath an hour before bed
Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.

5. Drinking warm water
Could be milk or chamomile tea. Avoid consumption of coffee, carbonated beverages high.

6. Make the Diary
Just before bed, download the contents of your mind so active in the diary, so that your head is not too full again.

7. Read the books
Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.

8. Feel your body
When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.

9. Note breath until asleep
These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly.

Hopefully with simple tips so that we can sleep more soundly on top can be useful for us all. If there are less obvious with tips on living healthy, please ask in the comments form.