We've all heard "you are what you eat". Nutritious foods and balanced, of course, good for our bodies, especially for the most important parts of our body, ie brain.
With a list of the best food for the brain, the brain health of our brain is always awake so that we can work optimally. Here is a list of 10 foods that are proven to improve overall brain health.
10. Oysters
If your hobby seafood, of course like to eat it. Research has shown that the oyster is very beneficial for your brain. Oysters are rich in minerals zinc and iron, which is very helpful agan for keeping the mind sharp and improve the ability to recall information agan easily. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to distortions of memory, poor concentration, and of course other diseases throughout the body.
9. Whole Grains
Is brown rice, oatmeal, whole-grain breads, wheat, etc.. Food is working to increase blood flow to the brain is very supportive of the quality and quantity of brain function. These seeds contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone trying to improve memory. Scientific research has shown that memory loss has increased dramatically during the late agan reach 60's or early 70's, eating whole grains is good for the age agan aging.
8. Tea / Green Tea
You like to drink coffee in the morning? Try to replace with a cup of tea! Just freshly brewed, green tea or black tea is very beneficial for your brain because it contains catechins. Have you ever had a day where the body feels tired, tired, and "too lazy" to think? Maybe because you're less catechin in your brain. Catechin useful to keep the mind sharp agan, fresh, and work properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is much stronger than black tea, both very good for agan.
7. Egg
As we get older, our brains begin to shrink because of something called brain atrophy. However, we can fight this natural process by routinely eat the eggs. This is because eggs contain a lot of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimer's disease. Eggs, although very unhealthy if eaten too much, because it is full of essential fatty acids. Egg yolk, although very high cholesterol, also high choline, which is the building substance of the brain cells. Choline may help improve memory all of us. But do not most have eggs, just 1-2 eggs a day.
6. Curry / Spices
Spices very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, mace flower, kelabet, fennel, bay leaves koja, and cloves. This herb is very useful to keep the brain fresh. As the main ingredient of curry powder, curcumin full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants are also struggling against free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Kari is not only good for the brain, can also fight diabetes and heart disease.
5. Berries / Fruit Berry
Blueberry is very good in improving motor skills and learning ability overall agan. Most berries, including blackberries, blueberries, raspberries, etc., are full of antioxidants that are good for improving brain health. You can help reverse the effects of aging on the brain by eating this fruit once a day. Berry, most contain fisetin and flavenoid, which is very good for improving memory and allows you to easily recall past events.
4. Nuts and Seeds / Nuts
Finding food that has all that is good for the brain? Is the food of nuts and seeds. Like peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds are full of Omega-3s and omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows agan to think more clearly. They also help agan think more positive, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive function of the brain.
3. Green Leafy Vegetables
Green leafy vegetables such as cabbage, katuk, spinach, etc., very good for the brain of children and adults. This vegetable is very helpful when it comes time to recall old information and processes such as agan just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain needed to break down homocysteine levels, which can lead to forgetting and even Alzheimer's disease. These vegetables are often contains high iron.
2. Fish
Fish as a whole is very beneficial for health, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimer's disease. These fatty acids help with brain function because they coat the neurons that sometimes has a layer of fatty acids which are stiff with a high content of cholesterol and saturated fats in the body. Omega-3 will cover the neurons with good fats, which allows them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store the new information while still remembering the old information. The best fish to eat for brain health is salmon, tuna, and herring.
1. Chocolate
Try to replace coffee with hot chocolate drink in a day, but delicious, chocolate is very nutritious for the brain. Scientists have proved that the antioxidant content found in only two or three tablespoons of cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increase blood flow to the brain.
So simple tips to keep our body health, especially the brain. Good tips to keep your brain health with a list of the best food for the brain is useful for us all. If there is still not clear with maintaining brain health tips, please ask in the comments form.
Комментариев нет:
Отправить комментарий