6 tips to keep fresh breath

Fixing a smelly breath depends on what the cause. In 80 to 90 percent of these cases, because something in the mouth. Most often due to a dirty mouth. Plaque, bacteria that almost invisible and constantly formed in your mouth, often responsible for causing bad breath. Other causes such as holes and gum disease.

Sometimes, bad breath is caused by something in the lungs or gastrointestinal tract or systemic (bodywide) infection. However, eating food garlicky is one of the most common cause. A strong odor of foods like garlic, onions, and alcohol is carried through the bloodstream and exhaled by the lungs. One of the biggest factors that cause bad breath is a tobacco or cigarettes.

In addition, some health problems, such as sinus infections or diabetes (which may provide a chemical breath odor), can cause bad breath. However, bad breath can also be eliminated or at least be reduced. Here are tips to keep my mouth so as not to smell and breath fresh.

1. keep your mouth clean
Keep your mouth clean. That means a thorough brushing twice a day and flossing regularly. Food and bacteria trapped between teeth and the gum line can be removed only with yarn. If they are too long can cause breath odor

2. cleaning tongue
Clean your tongue, too. The bacteria left on the tongue tang you can contribute less than fresh breath. Be sure to brush your tongue after you brush your teeth. Apply at least 2 times a day.

3. wet your mouth
Quickly dry mouth can cause bad breath. Saliva helps clean your mouth they have a natural antibacterial action, and sweep the food particles. Breath that terrible morning is the result of reduced saliva flow at night.

4. diligently rinse
If nothing else, at least rinse with plain water after meals. Water swishing around can help to remove some food particles left in the mouth after eating and prevent bad breath. Make a mouthwash after every meal.

5. chewing piterseli
Chewing parsley or spearmint will not cure bad breath, but the aroma of the herb itself can help to mask bad breath temporarily.

6. consumption of many vegetables
Foods that help fight plaque can also help fight bad breath. sperti celery, carrots, peanuts or a little low-fat cheese if you want a snack.

Although bad breath tips to keep it simple, but it can help you reduce bad breath is not good. Good tips to keep bad breath and tips to reduce bad breath can be useful for us all.