Stay Sharp Mind Without Supplements

Many people use the brain's memory enhancer supplements in order to keep the mind sharp. Actually, the brain such as ginkgo pills and melatonin are not free from potential side effects. Sharp minds can still be obtained without supplements.

Researcher Dr. Steven DeKosky of the University of Virginia School of Medicine said the supplements are not proven to slow brain decline in cognitive function in elderly people.

It's parents are usually synonymous with forgetfulness and hard to remember, this is the sign of decreasing sharpness of mind. But most people will want to have a mind and memory are always sharp even though the age increases. As quoted from the LiveScience, here are some ways that can keep the mind sharp with no supplements:

1. Sport

Scientists began to think that doing regular aerobic exercise can be the most important thing to maintain long-term health of the brain. In addition to both the heart and lungs, walking on a treadmill are also healthy for the brain. For mental fitness, at least do a minimum of 30 minutes of physical activity every day.

2. Notice diet

Pamper yourself with food can make the brain's ability to slow down and cause long term brain damage. But eating too few calories can also interfere with brain function. Diets that are too extreme can lead to people experiencing anorexia or eating disorders. Many studies have also linked diets are not appropriate with the chaos, confusion and memory loss.

3. Treat your body well

Most diseases such as type II diabetes, obesity and hypertension can be prevented through healthy lifestyles. Preventing these diseases as well as just maintaining brain health. Many health problems are associated with an increased risk of cognitive decline and memory impairment. Maintain circulation system works well, avoiding smoking and saturated fats, can reduce the damage associated with the brain.

4. Enough rest

When people rest and dream, memories are filtered, stored and some will be discarded. And a recent study found that when people do not sleep, will wake up in the synapse proteins, making it difficult to think and learn something new. In addition, lack of or insufficient sleep are associated with chronic cognitive impairment in old age.

5. Expand eating fish

Essential fatty acids in fish, such as omega-3, is very important for brain function and proved to be useful for treating diseases such as weakening of the brain due to depression.

6. Relax

Stress can brainwash with dangerous chemicals on the hippocampus and other brain areas involved in memory. Some scientists suspect that a balanced life style and do relaxing activities like yoga can slow memory loss by reducing stress.

7. Perform tests of the brain

Crosswords, sudoku, and other brain teasers really keep your brain sharp. However, lack of education is a strong predictor of cognitive decline.

If you apply a healthy lifestyle, so taking supplements did not need a brain, because besides not bring many benefits to the brain, can also cause side effects for long-term health.