Healthy Eating Lose the style of the Chimpanzee Human

Genetically, sanusia has kinship with chimps closely enough. If chimpanzees have a healthy diet
which makes it rare illness, the same thing could apply to humans, including eating more fresh food. Quoted from Honoluluzoo, Friday (05/21/2010), chimpanzees are the main food of fruits with varying types depending on the season. Leaves are rich in fiber is also the main menu of the chimpanzee.

If the fruit is difficult to obtain, would also chimpanzees eat the seeds. Flowers, bark, resins and starches are also used as an alternative when the menu could not find any fresh fruit such as drought. This shows that basically needs of primates, including humans in this case is in the form of complex carbohydrates. By nature, the human body is not conditioned to need sugar, simple carbohydrates found in many modern foods.

Natural desire to eat fresh food faded because it offers the convenience of modern food, and sometimes better prices. Dependence on modern food that ultimately triggers various problems, such as heart and blood vessel disease and diabetes.

Another fact, in a day chimps spend long hours to eat about 20 species of plants. If habitat supports, chimpanzees can eat at least 300 different species in a year. The same thing can be done by humans, which has advantages concerning agricultural technology. Unlike chimpanzees, humans can get any fruit or vegetables with ease at the supermarket without having to wait for the season.

Moreover, humans have the equipment to create a more diverse variety of fresh foods. For example the hard seeds are crushed by chimpanzees, human beings can be crushed with a blender or other means of breaking the seeds.

Chimpanzees also requires a protein from insects, particularly termites. Occasionally birds are also eaten, even monkeys, pigs and antelopes are also often eaten. But the animal protein needs from only 5 percent of all nutritional needs. If you want to apply a healthy eating style of chimpanzees, hobbies and eating fried chicken satay lamb had to be removed. Occasionally eating sashimi was sufficient to meet the needs of animal protein. Raw meat is not a problem because only one time.

Restrict or fried foods that burn will reduce various health risks. Saturated fats and bad cholesterol can cause heart and blood vessel disease, while the food is grilled or trigger cancer carcinogens. If chimps can live healthy with many more fresh food to eat, humans will surely be copied. The advantage of the human intellect should be able to help to better align ourselves with nature.