Disciplined Healthy Diet Tricks

Information about healthy diet certainly is easily accessible from various media, but do you often find it difficult to run consistently? Healthy lifestyles needs to be, one of them by finding the right mentor.

Winners Soyjoy Healthylicious, Yuliana Tan, reveals that a proper understanding of the experts and health record medical check-up results so motivated him. That is, show a greater awareness to change unhealthy eating habits.

"Maintaining a healthy diet needs to be, especially after getting an understanding from the experts. That way we can know the condition of the body and how to change the habits with the right technique," said Yuli told Compass Female in Jakarta, Monday (26/07/2010) then .

However, each person must be motivated from a variety of information that he gets. Most people also realize the importance of living a healthy lifestyle. However, how many are failing because they do not have proper guidance and technique?

Consultation with experts and do the "medical check up". Consultation with nutritional experts can become familiar with the early solution of healthy eating. Next, conduct a comprehensive medical examination is also very important. You can recognize the condition of the body and find a solution to the problem differently in each person, departing from the medical records.

"From the experience of the competition, I recommend a medical check-up to the parents. Because in this way, we can know the proper way to prevent disease, although the condition of every person is different and the handling is also not the same," said Yuli, who admitted to more understanding of his body after the medical check-up.

Results of medical examinations showed blood erythrocyte sedimentation rate in the high body fat so that potential. With this guide, Yuli more disciplined regulate his diet. Meanwhile, another understanding of what he got from the competition is a healthy lifestyle nutrition classes delivered nutrition expert. Yuli information obtained fairly complete, ranging knowledge about the types of food, select and sort the food, to the anatomy of organs.

Should keep and continually learn the material you get about nutrition, as did Yuli. Getting about understanding proper diet of experts will provide different experiences that make you more motivated.

"Explanation of the experts are better able to provide more awareness and motivate yourself," Yuli said