Healthy diet tips for renal failure patients

Someone who has experienced kidney failure should take care of its diet because many foods that can actually aggravate the condition of illness. Patients with kidney disease can not eat fruit and vegetables at will, with the same number of healthy people.

It should be understood that there are vegetables and fruits that potentially exacerbate the patient health condition. Therefore, patients with kidney failure should really know the content of their fruit and vegetable consumption.

"Patients with kidney failure should reduce the consumption of fruits because some fruits grades Potassium high," the doctor said Dian Novita Chandra, M. Nutrition, Staff of the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia, the Warta Kota recently noodles.

Very high potassium levels (hyperkalemia) can cause disturbed heart rhythm. Patients should be able to limit the amount of consumption of fruit each day. Eg apples, kidney patients can only eat half of it. Yet that also must be remembered, if the condition of kidney patients can no longer berkermh, then you should refrain from the consumption of fruits and vegetables until smooth urination.

Meanwhile, for people who have not undergone dialysis. encouraged to go on a diet low in protein 40-45 grams / day. This of course depends on renal function of patients can be detected by laboratory examination. If kidney function is less than 15 percent, then the engagement to do dialysis.

Another renal failure in patients who have chronic or chronic long alias. Patients with chronic kidney failure must undergo a strict diet with some purpose which is to regulate fluid and electrolyte balance in the body and to keep the patient can move like a normal person.

The principle of the diet patients with chronic renal failure

1. Diet or regular soft

2. As a source of carbohydrates: sugar, jam, syrup and candy.

3. Self-energy and low protein

4. As a source of protein, preferably protein, for example: milk, beef, meat, and fish. Number in accordance with renal function failure patients.

5. As a source of fat, preferably unsaturated fats, with the needs of approximately 25 percent of the total energy required.

6. For the needs of water, is recommended in accordance with the amount of urine 24 hours; approximately 500 milliliters of the beverage and food products.

7. For potassium and sodium requirements by a state patients.

8. For calorie needs, about 35 kcals / kg body weight / day.

9. Limiting salt intake if there is hypertension (high blood pressure) or edema (swelling).

10. It is also advisable to consume gelatin because in addition to containing energy sources also contain soluble fiber.

Foods that should be restricted

1. Carbohydrate sources such as: rice, corn, potatoes, macaroni, pasta, hevermout, sweet.

2. Animal proteins like meat goat, chicken, fish, liver, cheese, shrimp, eggs.

3. Vegetables and high-potassium fruits such as apples, avocados, oranges, bananas, papayas and papaya, celery, cauliflower, parsley, green beans.

Gains and losses on fatty dressing

As mentioned in previous articles, some dressings are high in fat and calories. However, removing the dressing because it is not healthy at all, it was not possible. All we can do is mengakalinya, so that the benefits of healthy vegetables does not decrease or even threatening weight and the work of the heart.

However, fatty dressings still have advantages over the reduced fat or fat-free. Vegetable fat helps carotenoid absorption. Antioxidants act as pro-vitamin A. Dressing containing olive oil, balsamic vinegar, or wine, is able to enhance the effects of antioxidants and vegetables.

Loss fat dressings are high calorie, so the potential to cause obesity. When the fat in the form of saturated fat, can increase cholesterol levels in our bodies.

Well, so much easier in choosing a healthier dressing, you should remember the following four things:

1. A healthier dressing is low fat, not too much salt, and minimal saturated fat.

2. Avoid overly salty dressing.

3. When you're dining outside the home, book a salad dressing or peanut ingredients in separate containers that can be blended themselves sparingly.

4. High-fat dressings containing its own advantages and disadvantages for users. Adjustment to the conditions and needs of the body.

Chlorophyll, The Green Disease Prevention

Fortunately for those who love to eat green vegetables. Source of food low in fat and rich in fiber has many health benefits because it contains nutrients and non nutrients that are needed body, one of which is chlorophyll, the green pigment in plants giver.

In everyday life, chlorophyll has become a familiar consumer products for our health. Starting from the vegetables we eat, a safe dye for food and traditional beverages, up to natural dyes for weaving and batik.

In the world of health, chlorophyll is now developed as one of the supplements to boost immunity. Even the role of chlorophyll is now being developed in tumors and cancer therapy. Many research results have shown chlorophyll antimutagenic properties (preventing the spread of cancer-causing genes).

According Prof.Dr.Made Astawan, Professor of Food Technology IPB, in his book Aneka Food Nutrition, chlorophyll binding of compounds to inhibit the reaction of a carcinogen (causes cancer) with DNA, and counteract the radical compound reaction. Chlorophyll can also protect the immune system through its ability to reduce the reactivity of radical compounds.

When we are exploring Internet sites, quite a lot of international research that proves the function of chlorophyll. Prominent function of chlorophyll is an antioxidant and clean intestinal system (digestive tract food from the abdominal cavity to drain or the anus). Chlorophyll also serves to neutralize bad breath, hyper blood circulation, to a natural brain tranquilizer.

Dr. Leenawaty Limantara, scientists who study research on chlorophyll, said the chlorophyll molecule has a structure similar to hemoglobin, the red pigment in human blood. Therefore, chlorophyll a vital nutrient for the human body and is a molecule that can be accepted by the body naturally so that the potential increase endurance.

The ability of chlorophyll in strengthening the immune system is also caused by the supply of antitumor and antikuman to inhibit the growth of bacteria, fungi, and wound infection in the gastrointestinal tract.

The use of oral
Actually, nature has provided the sources of chlorophyll a very reliable and can be consumed easily. The trick is to eat green vegetables on a regular basis. According Leenawaty, katuk an Indonesian native plants rich in chlorophyll.

However, the process of cooking and processing of vegetables that are not appropriate can also reduce nutrients contained in food. "Impaired function of the gastrointestinal tract can also make the absorption of food is not good. The sign can be seen from the remnants of food in the stool," said dr.Roy Indrasoemantri, product consultant PT.Synergy Worldwide Indonesia.

Technological developments have helped the creation of chlorophyll in the form of supplements in the form of capsules or chlorophyll. In Indonesia, enough liquid chlorophyll products sold in the market. According to Roy, every month of liquid chlorophyll products are marketed to thousands of bottles sold.

The nature of chlorophyll is not soluble in water requires special techniques for water-soluble chlorophyll to facilitate its distribution in the body. Therefore, only certain manufacturers are able to produce supleme liquid chlorophyll.

According to Roy, chlorophyll a good supplement products can mix with water without having to be shaken. If found instructions "shake it first" on a package of liquid chlorophyll, can be sure it is not pure chlorophyll supplements or are still mixed with other compounds.

"Beware of products that use fat solvent compounds. If consumed in the long run, long may accumulate in the body and interfere with liver function," said Roy.

Pure chlorophyll supplements also do not have the taste and aroma. It also does not cause a sense of bitterness on the tongue. To test the purity of chlorophyll supplements can be done by letting the product in the glass for a few moments. If the product is precipitate, that is not a pure product and if allowed to stand for several hours to be bubbly and fluffy, then the product is very dangerous.

Because of its nature as a supplement, then the main function of chlorophyll is the product for the prevention of disease. "In Indonesia, natural products such as these are often used as an alternative product for the treatment of disease, although its function to prevent the disease," said Roy.

For people who suffer pain, according to Roy products of chlorophyll may be consumed along with medical drugs. "Function as a supplement," he said. Although no promises of healing, but observed that if these products are consumed regularly can improve your fitness and progress. "For example, if before the road a few steps already felt tight, now it's chest could be better," he said.

Community nutritionist from IPB, Eddy Setyo Mudjajanto, saying basically chlorophyll supplement is safe for consumption. "If the product is consumed is pure chlorophyll, there is almost no side effects. If there is an excess dose was probably only 1-2 tablespoons," she said. Yet he suggested that every product supplement taken in accordance with the recommended dosage listed on the packaging.

Super Bacteria Spread Through Medical Tourism

The spread of "super bacteria" in some countries, like UK, USA, Australia, Sweden, and Canada, one of which is triggered by the practice of plastic surgery or cosmetic surgery.

Research published in The Lancet Infectious Diseases, researchers from Cardiff University, UK have found that bacteria that can make NDM-1 enzymes that are found in Bangladesh, India, and Pakistan.

The super bacteria are transmitted to some of countries through which new patients again underwent plastic surgery in India or Pakistan. In the U.S., for instance, recorded three cases of this bacteria was found in patients who underwent the new treatment in India, a country where people often come to seek cheaper treatment or alternative treatment.

"India is also providing plastic surgical services for patients from Europe and America, and mayber NDM-1 will be spread throughout the world," Timothy Walsh said, who do research and collect samples of "super bacteria".

With teams from various countries, Walsh managed to collect bacteria samples from many patients in two hospitals in India, namely Chennai hospital and Haryana hospital. In addition, some patients referred from the English national laboratories since 2007 until 2009.

Walsh and his team found 44 patients positive with NDM-1 bacteria in Chennai hospital, 26 patients in the hospital Haryana, 37 in England, and another 73 in the territory of Bangladesh, India, and Pakistan. Some British people are positively affected by NDM-1 had ever visited India or Pakistan for medical treatment, including plastic surgery.

NDM-1 bacteria was reported resistant to various types of antibiotics including the carbapenems, a drug that is used for emergency purposes and overcome a variety of infections due to resistant germs, such as methicillin-resistant Staphyloccus aureus (MRSA) and C-difficile.

Heart care tips how to know the characteristics of a healthy heart

The heart is an organ that is very important. When the heart stopped beating just a few minutes, followed by cessation of blood circulation, our lives are valuable even this will end. That is why the prevention of heart and blood vessel disease should we pay attention.

Actually, we can know if our healthy heart or not. Here are tips that we can use to know a healthy heart.

1. Cholesterol
When likened, LDL or bad cholesterol is the burning house and HDL or good cholesterol as a fireman. A good fireman usually can prevent long-term damage, "Roger Blumenthal said from Johns Hopkins Cicarone Centre.

The higher the HDL cholesterol level, the lower the risk of occurrence of ateroklerosis. For healthy heart, not the bad cholesterol target more than 130 mg / dl and HDL should be higher than 40 mg / dl. HDL cholesterol levels tended to increase with exercise, lose weight and eat lots of fiber.

2. Blood pressure
If uncontrolled blood pressure in recent years, high blood pressure can damage arteries throughout the body, so that the blood vessel wall will be thickened and rigid and clogged so alirah blood to vital organs is blocked. Optimal blood pressure lower than 120/80 mmHg.

Variation of various foods with different combinations of the right nutrients will be beneficial for blood pressure. All various studies have also shown an effective stress reduction also lowers blood pressure. Researchers from Spain mentioned, consumption of aspirin every day also decreased systolic blood pressure 6.8 mmHg and 4.6 mmHg diastolic pressure.

3. Heartbeat
Life is not in your hands, but in your heart. The number of heartbeats per minute (resting heart rate) is one way to predict the age. In a study published in the New England Journal of Medicine noted, men who have resting heart rates above 75 beats per minute (bpm) are three times more at risk for heart attack. Normal pulse is 65 bpm.

"When you do a cardio exercise with low intensity and add a high intensity every two weeks, the heart rate per minute will be reduced," Neal Henderson said from sports medicine experts. Do exercise at least 30 minutes with 60-80 percent of the maximum amount of heart rate.

4. Fasting blood sugar levels
Fasting blood sugar levels is a sign of whether there is any risk of diabetes. If your blood sugar levels is higher, then the opportunity diabetes risk is greater. "People with diabetes have a greater risk of heart disease, kidney and eye disorders," Johanthan Samet said, MD, of Johns Hopkins.

To reduce levels of fasting blood sugar, we need to increase the body's ability to use blood sugar, or increase insulin sensitivity. The best way to achieve this is to reduce weight.

5. C-Reactive Protein
C-reavtive protein or CRP is a plasma protein produced by the liver as a reaction to an infection, injury and inflammatory processes. High levels of CRP indicate inflammation in the body. Because heart disease is due to inflammation in the artery wall then CRP can be used as a general marker of heart disease risk.

Elevated levels of CRP are usually accompanied by increased cholesterol. CRP level is high, ie more than 1 milligram per liter, also associated with an increased risk of prostate cancer. CRP measurement is done by taking blood from the elbow or the back of your palms.

Healthy tips preventing teeth decay

The teeth is the hard part is contained in the mouths of many vertebrates. Teeth has a varied structure that perform multiple tasks. The primary function of teeth is to tear and chew food and in some animals, particularly carnivores, as a weapon.

The teeth is the most distinguishing species of mammals, and one that could be fossils well. Tooth form associated with these types of pet foods. For example herbivores have many molars for chewing because the grass is difficult to digest. Carnivores need fangs to kill and tear, and because the meat easier to digest, so they can swallow the food without the need for teeth to chew food.

In humans, the teeth is also a very important part of the body, because the beginning of the digestion process from the teeth. If a tooth is sick, then all parts of the body such as heart, kidney, central nervous system to be affected. Cavity is the beginning of a toothache. Because the teeth is very important for our health, then we are obliged to maintain dental health. Here are some tips that we can do to prevent toothache:

Brushing teeth the right way
While brushing your teeth regularly has been done but if done in a way that is not true, of course the result will not be maximized. The correct way is by brushing downwards to the front teeth, brushing teeth towards the top to bottom and front teeth brushing horizontally for a molar. Brushing teeth should be longer, because this teeth has the potential attachment of leftovers.

Brushing teeth regularly and at the right time
In the morning after breakfast and at night before bed is the perfect time to brush our teeth. Saliva is not much when we sleep, so the teeth will be damaged if you let the rest of the food on your teeth without a brush. Saliva is useful to protect the teeth from bacteria that cause cavities.

Gargling after eating
The teeth brushing is not possible after we eat, the best way is rinsed our mouth so that leftovers do not keep sticking and reduce acid in the dental situation.

Use dental floss to remove food scraps
Food scraps left behind, should not be removed with a toothpick. Use a toothpick can cause a gap between teeth in addition to the greater of the gums can cause injury. Healthy way to spend the rest of the food in between teeth is with dental floss.

Choose a toothpaste that contains fluoride
Use toothpaste that contains fluoride. This substance is one of the enamel-forming material. The presence of these substances can prevent decay on teeth.

Consumption of fibrous foods
Consumption vegetables, fruits or others health foods proved to be made stronger teeth and preventing cavities.

Reduce foods containing sugar and flour
This foods type of easy left on teeth that cause acid and create cavities.

Regular dental check
Visit your dentist every 6 months even if you do not feel the toothache. This is needed so that doctors can detect a small hole that occurred in the tooth and can be handled immediately so that the hole is not bigger. Can also detect the uneven teeth or notched which can cause teeth difficult to clean.

Simple tips to prevent tooth decay can be useful for us. If there is any questions about tips to overcome cavities, please send via the comment form.

Leaves of guava, Prevent Dengue Haemorrhage

Dengue fever is transmitted by the aedes aegypti mosquito was indeed caused by a virus. And, a disease caused by a virus will usually heal by itself, after the critical pass.

However, treating a disease that can lead to this death would not be indiscriminate. Appropriate care is required in order to recover, although dengue fever can indeed be cured with natural ingredients herbal aliases. Therefore, according to Dr. Amarullah H. DIHom Siregar, DNMed, MSc, PhD, of Clinical Bio RX, before treating it, we must first know the mechanism of this disease.

Because the immune system is also under attack, this antibody system also needs to be remedied. This can be done using natural materials or juice. "If only the juice is good, okay. But if not, can use natural materials more specific. What is more important than it is to anticipate the occurrence of bleeding, "continued this naturopathic doctor.

How do I stop bleeding? Based on the results of research, guava leaves are the best materials to increase platelets, so the bleeding could have been avoided. 'According to research, providing the water decoction of guava can raise platelet count until 100.000/mm3 within a period of approximately 16 hours, "explained the doctor that his education in England, among others.

While research on groups of patients who received intravenous only and do not drink the water decoction of guava leaves, a new thrombocyte increase after 33 hours. In fact, the critical points of this disease is 24 hours. "If you like this, platelet count should be raised," said Amarullah. Indeed, he said, platelet count will go up by itself when the time is past critical. "But the cook wants to wait until a critical first? Yeah if you survived. If it's baseball, bother. "

1 Sheet = 1 Kg

To get the water boiled guava leaves, according to this bespectacled doctor, wash out five pieces of guava leaves, boiled with water until the water is staying third section. "The amount of water is up to it, a glass may, also be a pot, boiled until the numbers stayed home third. What is important is not the amount of water, but leaves guava seeds. Guava leaf red and white alike. "

He continued, guava leaves contain an enzyme that functions quercetin inhibits formation of enzyme mRNA in the virus. Therefore this is inhibited, the virus will die. "So, in addition to improving the platelets, the cooking water also kills the virus, as well as add to its dilution," he asserted. What about the red guava juice, which is known as a remedy for dengue fever?

"It's okay to use, but quercetin content in guava fruit was fewer than the leaves. Comparison, a guava leaves, equivalent to 1 kg of guava, "explained Amarullah. If boiling water is needed to fifth leaves, the patient needs to consume 5 kg of guava so equivalent. To dose, Drinks at patients as often as possible, for example 2-3 hours.

Amarullah added, although not all patients experienced bleeding, usually the body feels despondent. To fix this, should be assisted with a rapid antibody works, so the body soon fit again. What is the best antibodies at the same time helping the liver function? "Among others temugiring and meniran," said the doctor who is also the Chairman of the First Association of Physician Practitioner Durability Healthy Indonesia (PERPASTI) this.

If there is fever and rheumatic pain, rheumatic pain body, can be blended with fennel or saffron. These two herbal ingredients may be substitutes if temugiring and meniran hard to find. Because, turmeric has anti-inflammatory high. Fennel is also good to get rid of sore, so that blood circulation can be smoothly. If the stomach feels nauseous, red ginger can be added.

Must Right Dose

Once shredded, boiled this material with guava leaf. For the size of such materials, according to Amarullah actually no specific benchmarks. Use only in moderation, for example seruas sized fingers or thumb. "These materials, are not you, its only supporter. If it feels uncomfortable, be mixed with honey, "he said.

Can guava leaves are eaten without boiling it first? "Please. But right here, we are also pursuing bodily fluids, that's why need to be boiled. With boiling water guava, three things happen when dengue fever can overcome everything, "he said as he suggested using guava leaves that are not too old, but not too young.

Are there any other materials that contain quercetin was also good? "There are, among others, especially the onion skin, but who also want to drink the water decoction of onion red? Alang-alang, grapes, prunes, and broccoli can also be, but the hassle or expensive. The most effective, easy to get, and cheap is the guava leaves, "he explained.

How about Angkak, fruit bits, and palm juice is said to cure dengue fever? According Amarullah, research has not proven that. "It's true date palm juice can increase the hemoglobin, but whether the increase of thrombocyte? Angkak do contain high antioxidants, so good to fight the poison, but did not increase thrombocyte directly. If the bleeding does not occur, Angkak can indeed be used, "explained Amarullah.

In addition to first have to know the mechanism of the disease, the dose should also be appropriate, so that no fatal consequences. Guava leaves can also to treat diarrhea, for example, should not be too much in order not to cause constipation. Angkak giving too much can cause heartburn, canker sores, their heads spin. Bits whose function is to thin the blood, in appropriate doses can not make the blood too thin. As a result, could re-bleeding.