Healthy simple tips overcoming bloating

Every person has different medical condition. Some eat a lot so stuffed, but still look normal stomach. There is also the only drink a coffee, but stomach bloating. Besides causing discomfort, abdominal bloating due to your appearance also makes them less beautiful views. Make a flashback to food and beverages you consume in order to prevent or overcome bloating.

1. Expand the white water
White water will heal faster flatulence, aid digestion as well as cope with hunger and hydration level. As a bonus, drink plenty of water will also make your skin look fresher and helps prevent the signs of aging (like wrinkles). Drink 1.5 to 3 liters of water per day, depending on your activity level. To be more fresh taste, pour the lemon juice or cucumber slices.

2. Consumption of flatulent expulsion food
Cucumbers, asparagus, artichokes, melons, fruits from the citrus grove, and cantaloupe, are some kinds of fruits that act as natural diuretics. If your body is prone to hold water, fruits, just try it because it makes you urinate often. In addition, foods containing healthy fats such as salmon, avocado, and olive oil can also help reduce inflammation and keep the flat our stomach.

3. Avoid artificial sweeteners, caffeine and carbonated drinks
Ever felt so full stomach after drinking coffee? This often occurs when your stomach is not filled with food. There are also many people who do not have time to eat, and then accidentally drank coffee to prop up the stomach. In fact, this satiety sham nature. The results, may actually be a bit bloated stomach for it. For that, look at your diet. Do you frequently consumption the candy sugar free, drinking caffeine and carbonated drinks? Food and beverages causes your stomach is sensitive to bloating.

4. Picky you drink alcohol
Alcoholic beverages also proved to have different calorie counts. Avoid beverages containing sugar, or high calorie, so it can mess up space in your stomach. You may enjoy a cocktail or two of your choice such as Margaritas on the rocks, mojito, and sangria, then gulps the lighter type, such as champagne, wine, light beer, or vodka-soda.

Want to know how many approximate calories in your drink?
- White or rose wine (147.8 ml) - 110 calories
- Mojito (103.5 ml) - 150 calories
- Margarita on the rocks (88.7) - 223 calories
- Sangria (1 cup) - 120 calories

5. Avoid the junk food
Greasy fried foods and fatty foods, like fries, chips, candy, or bread, usually contains a lot of sodium, sugar, zero calories, and carbohydrates that contain starch. The foodd like this to absorb the energy levels and cause bloating. Instead, enjoy the food with healthier ingredients, especially fruits and vegetables. For vegetables, avoid-containing gas such as cabbage, mustard greens, or young jackfruit.

I hope, healthy tips to prevent flatulence can be useful for us false. If you have any experience about the bloating disorder and how to heal, please share in the comment form.