Reflexology massage services now are like mushrooms in the rainy season. In Jakarta and surrounding areas, you can easily find places that offer this service Muscle relaxants. In fact, many of which opened this reflexology massage service business in shopping centers.
Mushrooming of reflexology massage place not separated from the needs of citizens. Understandably, living in big cities like Jakarta, which makes the body tired easily crowded. In addition to office work load, traffic jams can also make the nerves of the body becomes tense. Especially if you ate rarely exercised regularly. As a result, the stamina of the body becomes not easy sluggish fresh alias. If you already like this, go to places reflexology could be the perfect solution.
In addition to providing physical fitness, reflexology can also make the immune system remains vibrant. "So the body remains healthy and is not easy to get sick," said Bambang Wahyudi, an expert in reflexology and holistic therapies.
According to Bambang, reflexology can open the nervous knots of blood vessels. Ganglion opening will make blood flow more smoothly. Blood vessels include arteries and veins.
With reflection, the blood flow in the artery will run more smoothly. Blood flow is bringing clean blood from the heart to body tissues. Clean blood contains tissue needed food.
Meanwhile, the vessels will bring back the remains left in the metabolism of body tissues to the heart to be processed. "The balance of the body becomes more stable, levels of blood would be normal," said Tom Hardjatmo, nerve and acupuncture experts Sint Carolus Hospital, Jakarta.
That way, the various diseases caused by blood circulation is not smooth can be cured. For example, headaches, depression, asthma, pre-menstrual syndrome to. How, just by massaging the points that are certain nerves in the soles of the feet. "Patients who healed me a lot," said Bambang.
Preventing chronic disease
In addition, reflexology is also able to prevent the emergence of chronic diseases. Because, through reflexology massage, will be caught in the body organs that are problematic, such as liver, kidney, spleen, lungs, heart, and pancreas.
Organs associated with the nerves in the soles of the feet. The top of your foot, for example, associated with breast and lung cancer. If someone is feeling pain during the massage on the nerve, meaning there was something wrong with his lungs.
"Pijatnya only slowly, but excruciating. We would recommend that the relevant health checks immediately to the doctor," said Mohammad Zaenal Mahasin, owner of Reflections Omah.
Moreover, usually there are other special signs that can be known by the therapist or masseuse. At nerve dipi Jat, therapists will find some sort of wadding such as sand. "If normal, nerve point that will be felt fine, but when there is pain, it feels different," said Zaenal.
пятница, 12 марта 2010 г.
Getting rid of Red Ginger Asthma
Years with acute asthma Asmalia Sulastri torture (35). When a relapse, the mother of four children could be unconscious. Not surprisingly, the hospital so her customers. After he drank regular red ginger extract of steeping, the disorder is lost.
How tormented Lia, slender woman was so called, each at 13:00 to 14:00 and 21:00 to 22:00, asthma relapse. "It was like being strangled, huh ... hurt like hell," he describes the ordeal.
Nearly all day he could just stay in bed. The medicine is certainly to be her friend any shortness of breath comes. Be another story after she drinks red ginger extract of steeping, disturbances in breathing was no longer disturbing.
More Spicy
Antiasma potion that he got from his neighbors who have similar complaints. Lia daily drinking two large glasses of steeping the red ginger on morning and evening. Any way make it simple. Thumb-sized ginger rhizome dimemarkan hands and then boiled with 1.5 cups of water until the remaining 1 cup, then drink all at once. Thankfully, until now Lia is no longer susceptible to interference, shortness of breath.
Red Ginger is a lot of the herbalist prescribed as one of the asthma medication. According to DR Suwijiyo Pramono, Faculty of Pharmacy Gadjah Mada University, Yogyakarta, the possible effect of antihistamines on merahlah ginger relieve asthma.
Red Ginger is a herb plants pseudo trunked upright and unbranched.
Zingiberaceae berfamili this plant stems, small round green and somewhat hard. The leaves are arranged criss-regular intervals.
Plant height was no more than 60 cm. The size of the red ginger ginger smaller than other types. As the name implies, this ginger-colored orange-red to the young. This coarse fibrous plants. Texture coarse stems and small round reddish-green.
Latin name Zingiber officinale plant, said Bambang Sudewo, herbalist from PJ Kedhaton Sekar, Yogyakarta, is rich in benefits. As a traditional medicine, it is clear Dewo, so he addressed, ginger, red has been chosen. This is because the content of volatile oil, a substance gingeral and oleoresin substance which gives a bitter taste and higher than the spicy ginger and ginger CVD elephant.
According Dewo, red ginger efficacious as a laxative, anthelmintic, antirematik, and peluruh colds. Also efficacious to warm the body, appetite enhancer, peluruh sweat, as well as preventing and treating colds. In addition, it is also efficacious to overcome sore throat (bronchitis), arthritis, sore waist, stomach pain, increase stamina, treat headaches, muscle aches, premature ejaculation, breast milk facilitator, and relieve asthma.
Mbah Sarpinyem, peddlers of herbal medicine in Klithikan Pakuncen, Yogyakarta, also provides a mixing of red ginger to buyers who experience shortness of breath because of asthma.
The inhabitants of Paradise Beverages
Zingiber genus name meaning horn given to him, because rimpangnya like horns that grow in the rhino's head. Zingiber adopted from Arabic, zanjabil. Qur'an in Surat al-Insaan: 17, mentioned the ginger. Stated that in heaven they are given a drink mixed with ginger.
Red ginger, add Dewo, rimpangnya be small, but the problem is most pungent flavor of ginger. That's because most high content of volatile oils, namely 3.90 percent. Elephant Ginger contains only 1.6 percent essential oil, ginger CVD were 1.5 to 3.5 percent. Different levels of the chemical. That's why the use is not the same. For instance, ginger elephants, widely used as cooking ingredients, beverages, and candy.
Red ginger aroma is very sharp. The excess is what makes the other named plants sunti ginger is used as raw materials. Dewo said, red is the essential oil of ginger zingiberin, kamfena, lemonin, borneol, sineol, singeberol, linalool, geraniol, kavikol, zingiberen, zingiberal, gingeral, and shogool. These plants also contain oil resins, starch and organic acid, malic acid, aksolat and gingerin. Other literature mentions this plant also contains flavonoids and polyphenols.
In addition to overcoming asthma, Mbah Sarpiyem use ginger as a salve stomach. At home, he was dispensing 15 grams of fresh ginger, to burn for 15-20 minutes. Furthermore dimemarkan and brewed in a glass of water, then blended with a tablespoon of honey, then drink.
You people with dry cough, or Dewo Sarpiyem Mbah added, could also drink rhizome of this plant. Ginger products have been sold in the market in the form of dried sliced or bulbs, instant ginger, powdered ginger, ginger syrup and ginger candy. Want to try?
How tormented Lia, slender woman was so called, each at 13:00 to 14:00 and 21:00 to 22:00, asthma relapse. "It was like being strangled, huh ... hurt like hell," he describes the ordeal.
Nearly all day he could just stay in bed. The medicine is certainly to be her friend any shortness of breath comes. Be another story after she drinks red ginger extract of steeping, disturbances in breathing was no longer disturbing.
More Spicy
Antiasma potion that he got from his neighbors who have similar complaints. Lia daily drinking two large glasses of steeping the red ginger on morning and evening. Any way make it simple. Thumb-sized ginger rhizome dimemarkan hands and then boiled with 1.5 cups of water until the remaining 1 cup, then drink all at once. Thankfully, until now Lia is no longer susceptible to interference, shortness of breath.
Red Ginger is a lot of the herbalist prescribed as one of the asthma medication. According to DR Suwijiyo Pramono, Faculty of Pharmacy Gadjah Mada University, Yogyakarta, the possible effect of antihistamines on merahlah ginger relieve asthma.
Red Ginger is a herb plants pseudo trunked upright and unbranched.
Zingiberaceae berfamili this plant stems, small round green and somewhat hard. The leaves are arranged criss-regular intervals.
Plant height was no more than 60 cm. The size of the red ginger ginger smaller than other types. As the name implies, this ginger-colored orange-red to the young. This coarse fibrous plants. Texture coarse stems and small round reddish-green.
Latin name Zingiber officinale plant, said Bambang Sudewo, herbalist from PJ Kedhaton Sekar, Yogyakarta, is rich in benefits. As a traditional medicine, it is clear Dewo, so he addressed, ginger, red has been chosen. This is because the content of volatile oil, a substance gingeral and oleoresin substance which gives a bitter taste and higher than the spicy ginger and ginger CVD elephant.
According Dewo, red ginger efficacious as a laxative, anthelmintic, antirematik, and peluruh colds. Also efficacious to warm the body, appetite enhancer, peluruh sweat, as well as preventing and treating colds. In addition, it is also efficacious to overcome sore throat (bronchitis), arthritis, sore waist, stomach pain, increase stamina, treat headaches, muscle aches, premature ejaculation, breast milk facilitator, and relieve asthma.
Mbah Sarpinyem, peddlers of herbal medicine in Klithikan Pakuncen, Yogyakarta, also provides a mixing of red ginger to buyers who experience shortness of breath because of asthma.
The inhabitants of Paradise Beverages
Zingiber genus name meaning horn given to him, because rimpangnya like horns that grow in the rhino's head. Zingiber adopted from Arabic, zanjabil. Qur'an in Surat al-Insaan: 17, mentioned the ginger. Stated that in heaven they are given a drink mixed with ginger.
Red ginger, add Dewo, rimpangnya be small, but the problem is most pungent flavor of ginger. That's because most high content of volatile oils, namely 3.90 percent. Elephant Ginger contains only 1.6 percent essential oil, ginger CVD were 1.5 to 3.5 percent. Different levels of the chemical. That's why the use is not the same. For instance, ginger elephants, widely used as cooking ingredients, beverages, and candy.
Red ginger aroma is very sharp. The excess is what makes the other named plants sunti ginger is used as raw materials. Dewo said, red is the essential oil of ginger zingiberin, kamfena, lemonin, borneol, sineol, singeberol, linalool, geraniol, kavikol, zingiberen, zingiberal, gingeral, and shogool. These plants also contain oil resins, starch and organic acid, malic acid, aksolat and gingerin. Other literature mentions this plant also contains flavonoids and polyphenols.
In addition to overcoming asthma, Mbah Sarpiyem use ginger as a salve stomach. At home, he was dispensing 15 grams of fresh ginger, to burn for 15-20 minutes. Furthermore dimemarkan and brewed in a glass of water, then blended with a tablespoon of honey, then drink.
You people with dry cough, or Dewo Sarpiyem Mbah added, could also drink rhizome of this plant. Ginger products have been sold in the market in the form of dried sliced or bulbs, instant ginger, powdered ginger, ginger syrup and ginger candy. Want to try?
Gandarusa, Potential for KB Men
This kind of bushy plants have long been known as a mixture of foreign drug to overcome a variety of complaints. Later benefit more gandarusa increasingly exposed, especially as a natural contraceptive for males. Some research has been done to prove his usefulness.
Since the first people to know gandarusa as plants for the courtyard. With over one meter high, a plant which has a Latin name Genderusa vulgaris Nees was deservedly selected as cover crops.
Like Siti Hartini, gandarusa estate owners in the numbers Pancoran Mas, Depok. According to the woman who diligently studied this herb mix, other unsightly appearance when planted in the yard, gandarusa also has various benefits. Gandarusa concoction he used to advantage as the outside in order to overcome the interference or ankle sprain.
"Herb had been there since the days of my parents. Ways mixes it easy, like making param to bruise or sprain is not swollen and speedy recovery. Gandarusa 30 grams of leaf material was fresh and the white meet your taste. After being washed clean, both the material until finely ground. After that, add enough water so that the dough. The dough is then applied to the part of the bruise or sprain. Do twice a day, "explained the grandmother of two grandchildren this.
All this based on some empirical evidence, these herbs can reduce the risk of swelling and relieve pain due to sprains.
Blood facilitator
Gandarusa efficacy as a pain reliever has also been investigated by Elisa Hotma Siregar from the Department of Pharmacy, State University of North Sumatra, in 1984, in order to determine the effect analgetiknya. The result, the infusion of dry leaves per oral gandarusa in mice, with comparative material of paracetamol and morphine, indicating a positive result or the effect.
Frequently utilized plant part is the leaves. It was distinctive, slightly spicy, sour, and bitter. Based on experience, gandarusa believed to help blood circulation, as well as nausea and antirematik reliever.
Meanwhile, in the pharmaceutical industry, basic materials or extracts gandarusa is often used for herbal medicine or drug. Unfortunately, not much research is being done to strengthen it.
Plants in Sundanese known as handerasa or gonorusa known potential as a natural contraceptive for men. Since a few years ago until today a number of Indonesian scientists continue to investigate the use of plant extracts as ingredients gandarusa natural contraceptive for men.
According to the results of preclinical testing in experimental animals, the plants were effective in suppressing the growth of spermatozoa. This belief originated from the findings of Prof. Ir. Moeso S. and Drs. P., Agus, Papuans gandarusa used as a medicine man KB. However, further research conducted by Drs. Bambang Prayogo, Apt., From the Department Farmakognosi (a branch of science that studies plants as medicine) Faculty of Pharmacy, Airlangga University, Surabaya.
Similar KB Hormonal
Otherwise Dr. Bambang, the workings of compound gandarusa easier to implement and potentially successful. Condition fertile again after not wear too high.
The findings of both bids gandarusa as a natural contraceptive for men certainly interesting. The reason for this more male contraception are mechanical, which makes men unwilling to use it. As intercourse is interrupted, other than difficult to control, also reduces the pleasure. Meanwhile, about condom use, many of which are not naturally hedged, in addition there are some women who are allergic condom.
There are men who are considered efficacious family planning, ie vasectomy, but it should be through the road operation. Already had designed horror. It had been so, vasectomy recovery into doubt when ¬ fertility and prostate cancer is often suspected trigger at a later date.
So to be ogled, contraception for men should be able to maintain physiological (organ function), psychology, and Libido remained normal. Perhaps similar but not equal to hormonal contraception, either implant or injection. Preferably in the form of pills or tablets, so that it can be used orally.
If true this is realized and the pharmaceutical industry interested in sponsoring the research and developer ¬ her, sure to be a big hope.
Even so, several groups, including researchers, research still suggests the existence of a detailed and comprehensive so that definitive conclusions can be drawn about the efficacy KB gandarusa as an alternative solution for men.
Since the first people to know gandarusa as plants for the courtyard. With over one meter high, a plant which has a Latin name Genderusa vulgaris Nees was deservedly selected as cover crops.
Like Siti Hartini, gandarusa estate owners in the numbers Pancoran Mas, Depok. According to the woman who diligently studied this herb mix, other unsightly appearance when planted in the yard, gandarusa also has various benefits. Gandarusa concoction he used to advantage as the outside in order to overcome the interference or ankle sprain.
"Herb had been there since the days of my parents. Ways mixes it easy, like making param to bruise or sprain is not swollen and speedy recovery. Gandarusa 30 grams of leaf material was fresh and the white meet your taste. After being washed clean, both the material until finely ground. After that, add enough water so that the dough. The dough is then applied to the part of the bruise or sprain. Do twice a day, "explained the grandmother of two grandchildren this.
All this based on some empirical evidence, these herbs can reduce the risk of swelling and relieve pain due to sprains.
Blood facilitator
Gandarusa efficacy as a pain reliever has also been investigated by Elisa Hotma Siregar from the Department of Pharmacy, State University of North Sumatra, in 1984, in order to determine the effect analgetiknya. The result, the infusion of dry leaves per oral gandarusa in mice, with comparative material of paracetamol and morphine, indicating a positive result or the effect.
Frequently utilized plant part is the leaves. It was distinctive, slightly spicy, sour, and bitter. Based on experience, gandarusa believed to help blood circulation, as well as nausea and antirematik reliever.
Meanwhile, in the pharmaceutical industry, basic materials or extracts gandarusa is often used for herbal medicine or drug. Unfortunately, not much research is being done to strengthen it.
Plants in Sundanese known as handerasa or gonorusa known potential as a natural contraceptive for men. Since a few years ago until today a number of Indonesian scientists continue to investigate the use of plant extracts as ingredients gandarusa natural contraceptive for men.
According to the results of preclinical testing in experimental animals, the plants were effective in suppressing the growth of spermatozoa. This belief originated from the findings of Prof. Ir. Moeso S. and Drs. P., Agus, Papuans gandarusa used as a medicine man KB. However, further research conducted by Drs. Bambang Prayogo, Apt., From the Department Farmakognosi (a branch of science that studies plants as medicine) Faculty of Pharmacy, Airlangga University, Surabaya.
Similar KB Hormonal
Otherwise Dr. Bambang, the workings of compound gandarusa easier to implement and potentially successful. Condition fertile again after not wear too high.
The findings of both bids gandarusa as a natural contraceptive for men certainly interesting. The reason for this more male contraception are mechanical, which makes men unwilling to use it. As intercourse is interrupted, other than difficult to control, also reduces the pleasure. Meanwhile, about condom use, many of which are not naturally hedged, in addition there are some women who are allergic condom.
There are men who are considered efficacious family planning, ie vasectomy, but it should be through the road operation. Already had designed horror. It had been so, vasectomy recovery into doubt when ¬ fertility and prostate cancer is often suspected trigger at a later date.
So to be ogled, contraception for men should be able to maintain physiological (organ function), psychology, and Libido remained normal. Perhaps similar but not equal to hormonal contraception, either implant or injection. Preferably in the form of pills or tablets, so that it can be used orally.
If true this is realized and the pharmaceutical industry interested in sponsoring the research and developer ¬ her, sure to be a big hope.
Even so, several groups, including researchers, research still suggests the existence of a detailed and comprehensive so that definitive conclusions can be drawn about the efficacy KB gandarusa as an alternative solution for men.
Stem cell therapy to Restore Sight
Dozens of people suffering from blindness or suffering from vision damage due to exposure to chemicals, is now getting his eyesight back thanks to stem cell transplantation.
The success of cell therapy was reported by Italian scientists. In their study of 107 eyes of 82 damaged beyond recovery. In fact, a man whose eyes were almost blind during the last 60 years is now close to normal eyesight.
Stem cell transplant (stem cells) offer hope to the thousands of people around the world who suffered chemical burns on the cornea. However, this therapy can not be applied to the damages in the optic nerve or retina involving the macula decline.
In addition, this therapy also can not be given to someone who both eyes blind because doctors need at least the healthy tissue to be grafted.
In a study published in the New England Journal of Medicine, the scientists take a few examples of stem cells from patients with healthy eyes and then membiakannya in the laboratory before being transplanted to the burned part of the eye.
Transplanted cells are apparently able to grow in the corneal tissue and replacing damaged cells. Because stem cells taken from their own bodies, then the patient does not need to take anti-rejection drugs, such as organ transplant patients from organ donors.
Adult stem cells, which can be taken from all parts of the body, has long been used to treat blood cancers such as leukemia or anemia crescent. But the return is a new vision.
Currently, patients who experience burning eyes treated with artificial corneas. This often causes complications, such as infection and glaucoma. Patients also can get stem cell transplants from animals, but often get a rejection of the body.
In that research of this Italian scientist, the patients who have received transplants of stem cells continue to be followed during the three-year health development, and some even up to 10 years.
Almost a third of the 106 patients able to be restored vision. But about 13 percent of otherwise successful half because even though their vision improved, but they still experience a kind of haze in the cornea.
The success of cell therapy was reported by Italian scientists. In their study of 107 eyes of 82 damaged beyond recovery. In fact, a man whose eyes were almost blind during the last 60 years is now close to normal eyesight.
Stem cell transplant (stem cells) offer hope to the thousands of people around the world who suffered chemical burns on the cornea. However, this therapy can not be applied to the damages in the optic nerve or retina involving the macula decline.
In addition, this therapy also can not be given to someone who both eyes blind because doctors need at least the healthy tissue to be grafted.
In a study published in the New England Journal of Medicine, the scientists take a few examples of stem cells from patients with healthy eyes and then membiakannya in the laboratory before being transplanted to the burned part of the eye.
Transplanted cells are apparently able to grow in the corneal tissue and replacing damaged cells. Because stem cells taken from their own bodies, then the patient does not need to take anti-rejection drugs, such as organ transplant patients from organ donors.
Adult stem cells, which can be taken from all parts of the body, has long been used to treat blood cancers such as leukemia or anemia crescent. But the return is a new vision.
Currently, patients who experience burning eyes treated with artificial corneas. This often causes complications, such as infection and glaucoma. Patients also can get stem cell transplants from animals, but often get a rejection of the body.
In that research of this Italian scientist, the patients who have received transplants of stem cells continue to be followed during the three-year health development, and some even up to 10 years.
Almost a third of the 106 patients able to be restored vision. But about 13 percent of otherwise successful half because even though their vision improved, but they still experience a kind of haze in the cornea.
Magical Not Hypnosis
Many people think hypnosis or hypnosis laden with magical powers who could not be explained scientifically. In some areas the practice of hypnosis and even banned. However, practitioners argue that hypnosis Hypnosis Summit in Indonesia in 2010, Sunday (06/13/2010), at the Hotel Oasis, Jakarta.
"Hypnosis is the penetration factor of the crisis in the brain by adding a command or a specific suggestion at the condition of a person in a state of trance. There is no power that strange," said Ade Gunawan hypnotherapist.
He told me all this time people imagine someone with the ability of hypnosis to be able to do whatever the subject, including such as hypnosis which is on TV. "In fact, hypnotherapist only helps the subject to move the subconscious mind to solve the problem," said Ade to Kompas.com.
Ade explained though someone in a state of deep trance though, the person must be aware. "This is because there are four filters that are always unconscious inside each person," he said. The fourth filter is the safety of the subconscious life, religious morality, logic, and values.
He cited someone who is hypnotized and then ordered to undress, without any conscious person would reject it because it goes against the values in themselves. "But, if there are cases of robbery with a hypnotic mode, I guess it was not. Maybe he used the other forces that do not exist in our science," he said.
He explained that hypnosis can be useful for someone to help resolve mental health problems ranging from the lightest to heaviest are like phobias such as depression and multiple personality.
Meanwhile, in Indonesia, hypnosis has been around since our ancestors. However, the literature on hypnosis as one of the new branch of science began in the 1960s. At first, hypnosis therapy is better known through the planting techniques of positive suggestion. However, along with the development, the technique was developed. Start now known as Neuro Lingustic Programming that focuses on the use of language, intonation, and body language to influence the mind to Cognitive Behavior Therapy and therapy with full-blooded.
"Hypnosis is the penetration factor of the crisis in the brain by adding a command or a specific suggestion at the condition of a person in a state of trance. There is no power that strange," said Ade Gunawan hypnotherapist.
He told me all this time people imagine someone with the ability of hypnosis to be able to do whatever the subject, including such as hypnosis which is on TV. "In fact, hypnotherapist only helps the subject to move the subconscious mind to solve the problem," said Ade to Kompas.com.
Ade explained though someone in a state of deep trance though, the person must be aware. "This is because there are four filters that are always unconscious inside each person," he said. The fourth filter is the safety of the subconscious life, religious morality, logic, and values.
He cited someone who is hypnotized and then ordered to undress, without any conscious person would reject it because it goes against the values in themselves. "But, if there are cases of robbery with a hypnotic mode, I guess it was not. Maybe he used the other forces that do not exist in our science," he said.
He explained that hypnosis can be useful for someone to help resolve mental health problems ranging from the lightest to heaviest are like phobias such as depression and multiple personality.
Meanwhile, in Indonesia, hypnosis has been around since our ancestors. However, the literature on hypnosis as one of the new branch of science began in the 1960s. At first, hypnosis therapy is better known through the planting techniques of positive suggestion. However, along with the development, the technique was developed. Start now known as Neuro Lingustic Programming that focuses on the use of language, intonation, and body language to influence the mind to Cognitive Behavior Therapy and therapy with full-blooded.
Laughter Make Younger
Laugh out loud is one of the best and easiest way to drive daily stress that often interfere with our health. That is, the more we laugh, the healthier our bodies and minds.
Old thinking says we laugh only if there is something funny. Plus, not everyone is a born humorist. Humorous or not, is determined by genes. In fact, the facts are not. Recent studies show laughter could be trained and performed every day. This is the opinion of Lee Berk, Loma Linda University scientist.
Through his research, Berk concluded that laughter is not separated or who had previously anticipated still have healthy benefits, which reduce levels of bad cholesterol (LDL) by 26 percent.
In addition, laughter may also reduce levels of C-reactive protein. This is part of protein which is one measure of risk a person with diabetes and heart problems. The higher levels of C-reactive protein, the higher the risk of heart disease and diabetes.
Therefore, laugh though nothing is really funny that can cause us to burst out laughing. Laugh for the little things or to joke that we have ever heard before.
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Old thinking says we laugh only if there is something funny. Plus, not everyone is a born humorist. Humorous or not, is determined by genes. In fact, the facts are not. Recent studies show laughter could be trained and performed every day. This is the opinion of Lee Berk, Loma Linda University scientist.
Through his research, Berk concluded that laughter is not separated or who had previously anticipated still have healthy benefits, which reduce levels of bad cholesterol (LDL) by 26 percent.
In addition, laughter may also reduce levels of C-reactive protein. This is part of protein which is one measure of risk a person with diabetes and heart problems. The higher levels of C-reactive protein, the higher the risk of heart disease and diabetes.
Therefore, laugh though nothing is really funny that can cause us to burst out laughing. Laugh for the little things or to joke that we have ever heard before.
More Quiet For Massage
People who have a tendency to be easily agitated, it is advisable to perform massage therapy on a regular basis. The result of research published in the journal Depression And Anxiety states, these actions can reduce anxiety symptoms by half.
The study conducted by researchers from Group Health Research Institute. They studied 68 patients with general Anxiety Generelized Dissorder who underwent massage as much as 10 times, for three months.
by certified Each session lasts for one hour, the room comfortable and relaxing. The patients have a massagetherapist. According Because J. Sherman, PhD, is a senior researcher, massage therapy has indeed been long known as a complementary alternative healing method which is quite popular and effective.
The study conducted by researchers from Group Health Research Institute. They studied 68 patients with general Anxiety Generelized Dissorder who underwent massage as much as 10 times, for three months.
by certified Each session lasts for one hour, the room comfortable and relaxing. The patients have a massagetherapist. According Because J. Sherman, PhD, is a senior researcher, massage therapy has indeed been long known as a complementary alternative healing method which is quite popular and effective.
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