Healthy tips to enhance your breasts look beautiful

Every woman wants to have a healthy and beautiful breasts. But at the same time each woman was sometimes doing things that may damage breast health. Whatever bad habits that make breast unhealthy?

Bad habits not only contribute to breast health, but also makes it look beautiful not for life. Breasts can be affected by pregnancy, lactation, menopause and aging. But you can reduce the negative influence by simple actions. As quoted from GeniusBeauty, Saturday (08/05/2010), the following bad habits that cause breast and the enemy is not healthy:

1. Weight fluctuated dramatically
Weight gain is the reason for the excessive stretching of the skin. If the weight gain and sudden decline will make the skin become flabby and stretched. Fluctuations in weight can create an unhealthy and lose their breast shape ideal.

2. Sitting the wrong habits
Women should pay attention to how the seat, because of bad postural habits or sit the wrong way cause breast sagging. Therefore, always sit with your right, because not only beneficial for the spine, but also for breast health.

3. Incorrect bra size
When selecting most important notice bra size. Incorrect bra size can make the breast is not healthy. Bra is too tight will damage the circulation of blood can trigger breast cancer. Meanwhile, a loose bra can lead to stretching of the skin, especially for women who have large breasts. So choose the right size.

4. Bath soak in hot water
Please note that hot water can make skin dry and inelastic. Then you should avoid soaking in hot water for long periods.

5. Ultraviolet rays
Many people like to sunbathe on the beach with a bathing suit to get brownish skin. But apparently it can be harmful to breast health. In addition to burns, sunburn also causes the breasts to lose elasticity and increase the risk of breast cancer.