How to Overcome Alcohol Addiction

Overcoming alcohol addiction must be followed by a detoxification process, namely the process of eliminating toxins that accumulate in the body. To be effective, the process must be supported by lifestyle changes.

Detoxification is only complete, because the effort to overcome the addiction must begin with the intention of the addicts themselves. Whatever technique will not work if have either not 100 percent stable.

If the determination was made, the detoxification process carried out by replacing body fluids or rehydration. In this process, water will shed toxins and impurities in the body.

Quoted from Buzzle, Friday (5/21/2010), the process will be effective if accompanied by changes in lifestyle. Some of them are as follows.

Drinking more water
To clean the toxins of alcohol, one must add boo consumption 2-3 liters / day Karen cells in the body needs fluids to function properly. When going through detoxification, adequate fluid will greatly help the immune system. The liquid will also launch the disposal of toxins including the residual alcohol from the body.

Consuming vegetables and fresh fruit
Beet juice (beetroots) berkhasian believed to cleanse the liver, while carrot juice can strengthen the immune system. To support the detoxification process, combine beet juice, carrot and apple. Cranberry juice can also be added, because it can purify the body of toxins impurities.

Consuming herbs and supplements
Several species of plants and herbs or supplements that contain vitamin B can help reduce physical and psychological tensions that arise during the process of alcohol detoxification. Consult with your doctor or consultant herbal supplements that match what each individual condition.

Doing sports
Detoxification process can trigger depression, which can be alleviated by doing yoga or other exercise regularly. Because a lot of potassium which was issued together with the sweat, imbangi to consume more fruits and vegetables. Bananas, melons, tomatoes, citrus fruits and green vegetables contain lots of potassium.

Keep in mind, the depression that arises during the detoxification process can cause a feeling restless and irritable. In severe conditions, can trigger side effects detox tremors (shaking) or hallucinations. These conditions require sedation to be purchased with a prescription.