Healthy tips maximizing the usefulness of tea

I sure no one denies the efficacy of tea for health. However, do you know an easy way to increase the efficacy of tea? Simply add the lemon juice into the tea will contain disease-fighting antioxidants in tea will be doubled.

In a study published in the journal Molecular Nutrition and Food, scientists found that by adding 2-3 teaspoons of citrus fruits (lemon, lime, or grapefruit) into a cup of green tea can increase the stability of catechins (antioxidant prevention of cancer, stroke , and heart disease) in an amount sufficient to digest up to five times.

Cathecins contained in almost all types of tea, but because this component is not stable in non-acidic environments, such as in digestion, which can be absorbed by the body is usually less than 20 percent.

Interested to try? Enter one bag teabag into a cup of boiling water for 3-5 minutes before adding lemon juice to ensure higher levels of antioxidants.

Successful Diet Tips on Weekends

Whatever your plans for the weekend, enjoy. However, lest you lose the joy of your body weight up after the weekend. Not easy to stay disciplined to keep your diet on Saturday and Sunday. That felt better because so many invitations to eat that presents menus that are not friendly with waist circumference.

Research conducted by a team of researchers from Quinnipiac University in the U.S. shows, the holidays can ruin a diet that has been done for weeks just because they are dieting tend not able to control the food. But still, there is a trick that you do not eat too far at the weekend.

* Home sweet home
Plan a weekend at home? Be careful because the temptation to enjoy a snack at home is quite high. When you idly while watching the new movie is purchased, you can spend a large pack of potato chips and roasted peanuts in an instant. Result, the calories in balance with no combustion. Your weight also increased steadily. Begin to change these habits and enjoy the results.

Do's: Eat at his watch. Eating regularly can make your stomach full, and reduce the desire to enjoy a snack. If you can not afford to not chew, a piece of apple or three handfuls of popcorn can be a substitute for potato chips. It would be better if half servings of rice at lunch and dinner menu is replaced with vegetables and fruit. Do activities such as playing games, chatting, or reading a book because it can divert your attention to food. More fun anymore if you decide to clean house and rooms. Besides the net, do not feel you have been successful exercise during the holidays.

* Coffee in cafe
Nice indeed if we could calm the mind on the weekend with a glass of your favorite coffee, reading, chatting, or browsing in the cafe customers. But be careful because small talk with a friend for a few hours was able to spend one frapuccino caramel glass, a piece of tiramisu, and one serving of a delicious chocolate cake.

Do's: If possible, ask the waiter to replace refined sugar with low calorie sugar to your drink. Select a beverage that contains no whipped cream. If no, then select a cake made from vegetables. Try not to choose foods that are sweet sweet if you drink. Lastly, do not forget the white water. A bottle of mineral water can reduce your desire to eat more cake.

* The roads in the mall
The mall has become a pilihat right to spend time with family or friends. In addition to much to see, it also provides plenty of places to eat and chat are great. Usually, fast food restaurants often be an option. You can also carried away to taste this and that. Oops!

Do's: When visiting a restaurant burger, pilihlan menu consisting of chicken and vegetables. Choose between mayonnaise or cheese as a complement, not both. For pizza, there's no harm in trying a menu that contains a lot of vegetables than meat. If you still want to taste the ice cream, then try frozen yogurt that is not less delicious but also healthy. After eating, Wander over 1 hour looking at your favorite stores. In addition to burning calories powerful, who knows you find cute bags that are discounted.

* Feast of relatives
The temptation to icip-icip party food that you rarely encounter the toughest challenge on the weekend. There is a great way to diet you do not corrupted, that is no exaggeration!

Do's: If you are interested in trying out every main meal, take as much as one tablespoon for each menu, along with the rice. If you want to enjoy a very tempting cake, invite friends to share. Replace sweet drinks or coke with water. Wear a dress that body size so you can feel your stomach expand when it's too much to eat. Guaranteed, you will stop.

* Out of town
Try out different cuisine is one of the most widely performed while visiting out of town. With appropriate measures, all foods can be tried without ruining your diet.

Do's: If you want a culinary trip, make sure you have a friend. Choose the menu you want, share with colleagues. In this way, although many of the foods you try, the portion is maintained. If you own, then ask for half portions than usual. Do not forget to compensate for culinary tour with leisurely walk while enjoying the new city. If there is a bike rental, there is nothing wrong with your bike tour.

Seasoning foods that contain high calorie

Salad dressing, in fact there are various kinds. However, if you're only familiar with Thousand Island or Blue Cheese, naturally. Type of dressing is always used as first choice in the menu of a salad seasoning restaurant. No wonder, Thousand Island, the most popular among the people of Indonesia.

If you have not much familiar with the types of salad dressings, try to identify some other options. Recognize also base ingredients, so the more you understand the content of nutrients. Moreover, one tablespoon of dressing it already contains quite a lot of calories.

Vinaigrette
Made from oil, vinegar, and other seasonings. The basic ingredients of vinegar vinaigrette mixed. There are made from red wine, spices, balsamic vinegar, or apple cider.

All types of fat-free vinegar. So, who determines the amount of fat in vinaigrette is a mixture of the oil. Because the oil content in different vinaigrette, calories contained in these products also varies. We can choose according to need.

Vinaigrette would make a great mix of lettuce, carrots, sprouts, cucumbers, peas chestnuts, pasta, and macaroni.

Thousand Island dressing
Thousand Island dressing is a favorite dressing of many, and reportedly came from the islands near New York. Available in a variety of types, ranging from regular to fat-free. Made from a mixture of eggs, sugar, vinegar, mayonnaise, sweet pickle cucumbers, black olives, and red peppers. Vegetable salad or fruit salad dressing is suitable to use. One tablespoon (20 grams) contains 80 calories.

Mayonnaise
Its main base ingredient is olive oil (or occasionally other types of oil) is mixed with egg, lemon juice, vinegar. Mayonnaise as cocolan (Dipping sauce) would make sense to be more crispy celery sticks. One tablespoon of mayonnaise contains 75 calories.

Blue Cheese
Its main base material is blue cheese, milk, mayonnaise, vinegar, sugar, and a few other seasonings. Dressing is a high calorie content, which is 94 calories for one drink a serving (2 tablespoons).

Bean seasoning
Bean seasoning made from the fried peanuts before pounded and mixed with salt and sugar. One tablespoon seasoning beans contains about 130 calories. This means, sauce is higher than the calorie Thousand Island dressing!

Sweet soy sauce
In some areas, sweet soy dressing is often used as a vegetable. Very little fat content, but contain sugar and salt are quite a lot. One tablespoon of soy sauce contains about 35 calories.

Gratuitous Diets Make Bones Fragile

Has a slender body and pleasing to the eye is the dream of every woman. To make it happen, they often have no doubt undergo a series of diets to achieve an ideal body shape.

One way is to stop consuming dairy products and fad diets do, a type popular in the Western diet that promises quick weight loss. In fact, diet carelessly it can cause women at risk of osteoporosis or bone loss.

The experts had recently delivered a warning dangers of inappropriate diet. Research shows that nearly a third of British women in their ambition to streamline the body to stop eating some foods that contain calcium.

The warning was issued after a week after actress Gwyneth Paltrow revealed that she was suffering from osteopenia, or thinning of the bones that could be the forerunner of osteoporosis. 37 years old actress underwent a strict diet low that cheese, butter, milk and other foods rich in calcium which is useful for strengthening bones.

A poll in the UK on the eating habits of 4500 women found that 30 percent claimed to avoid all these health foods for lean body dreams.

As many as 28 percent of dieters said they stopped eating cheese. While 11 percent said cross out all dairy products from the menu. More than 41 percent no longer eat bread, but this has been fortified bread is good for bone calcium.

Approximately 26 percent of respondents said they saw only the fat and calorie content on food labels as well as ignoring other information about the nutritional value. In fact, this mistake could have an impact on the failure to build strong bone structure at the age of 35, which leads to an increased risk of osteoporosis later in life.

Faktaannya, this diet was poorly followed by three million people in the UK. Where found more than 230 000 cases of bone fractures each year with the most fragile bone condition found on the wrist, back and hips.

The Food Standards Agency has recommended requirement of calcium per day for adults to reach 700 mg, which can be obtained from various types of foods or diets through erimbang.

Calcium than there is in bread and dairy products can also be found in broccoli, cabbage, tofu, and nuts. Meanwhile, to increase mineral intake, you can eat sardines or fish eaten with bones.

"Recent research highlights that the ideal body appearance should be accompanied by a healthy bone. Where calcium and fats vital role in building strong bone structure. While diet performed poorly can damage your bones," said a spokesman from the National Osteoporosis Society.

"There are a lot of pressure to be slim, but it could be compromised if you stay lean, but your bones healthy. If you want to stay slim, but your bones stay strong try a low-fat dairy products rich in calcium. For example, skim milk has calcium higher than full cream milk, "he said.

Imitate of the Japanese eating habits

Soyjoy Healthylicious Winners, Yuliana Tan and Sri Primadika Agustina, recently on vacation to Japan as the main prize of the competition healthy lifestyle products. What message he brought from State Sakura implement discipline known that a healthy lifestyle? Yuliana Tan (31) shared his experience to the Compass Female when meeting in Jakarta on Monday (7/26/2010).

Slender body of a woman or a man possessed of Japan, according to observations Yuliana, was not only obtained from the habit of running feet. Their diet each day plus a character known Japanese food freshness and tend to be laden raw, like sushi, is also very crucial. Of course, healthy lifestyles is still balanced with exercise.

"For five days in Japan, we rarely eat fast food. Every hour meal came, portions and menus are complete, from appetizers, main meals, until the closing. Carbohydrates are presented even before dessert, when the stomach had begun to fill. Not like a habit meal in Indonesia, where rice is presented since the beginning of eating, "said Juliana, his experiences during a visit to Japan on June 29 to July 4, 2010.

Yuli said, every meal, portions are small and run out in just a one-time gusto. For example, foods such as opening a few pieces of fish cooked with vegetables. Then the main meals such as steak or choice of rice and noodles, and cover in the form of fruit or ice cream. Patterns and good portion of this menu for the body because, when hungry, the stomach was not immediately filled with heavy food. Intestine is left to digest the food slowly in small portions, gradually until a little heavy.

"From this way, we learn to eat slowly, and blood sugar went up slowly does not directly change drastically. Carbohydrate was presented when the stomach already full, so that consumption is not too much," said the woman who claimed to have problems with this weight.

Before the competition who wants to inspire healthy living, Yuli had set eating patterns in order to reduce weight. Understandably, then, the sales manager for one of these private television station was preparing a wedding. However, he sought his own way was not able to provide solutions. Until finally Yuli get enlightenment from a series of activities Soyjoy competition for three months.

From his experiences while in Japan, Yuli admitted, fresh food to other factors that influence the change in him. Fish is fresh and cooked just as would be eaten, or raw foods that turned out not as imagined before, making Yuli appetite changed.

"At first I did not like raw food because they think it smells fishy. However, the Japanese way of cooking in a fresh raw food but still good to eat. Of the 10 fresh food (raw), only three that I can not eat," said Yuli.

Despite getting different experiences and lifestyles in Japan (especially about diet), Yuli admitted difficult to implement it in Jakarta. How to cook and access to fresh food in Jakarta is rather difficult. In Japan, Yuli said, the snacks are cheaper, the same diet. Food always begins with small portions and gradually so safe for blood sugar and digestion.

Japanese-style way of eating healthy is deemed appropriate Yuli nutrition classes Soyjoy obtained in the competition. For two hours, while still running the competition, the finalists get knowledge about nutrition that is usually given in one semester. Yuli recorded important message is to select and sort out the types of foods contain lots of fiber with the priorities, manage a varied diet and eating patterns and eating only fresh foods that are not processed in time.

"Food is undergoing a long process reduces the nutritional content and will only accumulate fat when fried in a long time," said Yuli, who claims his weight began to fall from 68 pounds (before the competition) to 63 kilograms today. Target market, want to lose another five pounds. It was here, it may be achieved by Yuli habit that began to change plus the awareness to better maintain their habits.

Interested in applying Yuli experience for yourself?

How to eat a healthy fruit

The benefits of fruit would be more optimal if we know how to eat well, apart from maximizing the portion of 10 healthy servings of fruit every day. Some other things also need to be considered, from how to eat to how to wash it.

Eat immediately, blend, fresh juice, or bottled? Make a habit of eating the fruit directly to chew to take advantage of the fiber. It is rather difficult for the elderly or children. If the condition is not possible, choose the second way, which is blended (not juiced). Because the fruit juice from the fruit consumed only water, not fiber. However, for variety and ease to meet intake 10 servings of fruit each day, the juice can be a combination of eating the fruit which is also recommended. While bottled juice better choose the original fruit juice packaging.

Select packaging with pickling juices which meet nutritional standards. Food technology research to find a safe preservation with UHT, with heating in temperatures of more than 150 degrees celsius, but the process is only 1-2 seconds. Damage to fruit substance remain, but very little.

Eat fruit with skin or seeds
High fiber and vitamins come from all parts of the fruit. So, eat apples and pears with the skin. Or, chewable grape seeds also contain vitamin E because of his height.

Many supplements are derived from grape seed extract as a good antioxidant. Others again with a watermelon. Eat a piece of watermelon with a white crust on the bottom of the fruit. This skin is useful as an addition to fruit passion for opening the flow of blood.

Choose fresh fruits
Benefits will be greater if consume fruit immediately after picking from the tree. The longer stored after harvest, vitamins from the fruit began to decrease. If you buy at the supermarket, you should ask how long the fruit on display. That way, you can measure the freshness of the fruits.

Eating fruits anytime
There is no rule when to eat fruit. Whether before, after, or while eating. Eat fruit at any time, even as a companion to eat rice, like fresh vegetables.

Human digestive considered a genius, because when eating, the stomach will digest the food intake, including fruit. Instead of fruit into the food good bacteria the body needs.

Washing the fruit with warm water flush
We recommend that you wash the fruit with water it and not soaked. However, make sure the water to wash the fruit is warm and not hot water dispenser. Water temperature is 70 degrees Celsius cooler. To wash the fruit should the water temperature 50 degrees celsius so that vitamins are not destroyed by heat.

Eating 10 servings at a time or for time
As much as possible to eat 10 servings of fruit at once. If you can not do it, for its portion, three in the morning, three in the afternoon, and four servings in the evenings. Eat the healthy fruits before bedtime is also good. Or make fruit as a snack in between main meals.

As mentioned in previous health articles, an apple, pear, orange, or passion, the same serving of fruit. While fruits such as grapes, duku, rambutan, or strawberry, measuring five points a serving of fruit. While papaya, cantaloupe, or watermelon, a portion equal to one slice of fruit.

The benefits of Avocado for health and beauty

Avocado, though the high fat content of about 16 percent, but the fat contained in the this green fruit is safe and even healthful. That's because about 63 percent elemental composition is an unsaturated fatty acid, especially single unsaturated fatty acid.

Avocado diet that rich unsaturated fatty acid can lower LDL cholesterol (low density lipoprotein) which can be detrimental to health. Single unsaturated fats also have antioxidant activity which keeps the body from damage caused by malignant arterial LDL cholesterol.

Avocado are also rich in vitamin A and good carotene. Similarly, the minerals potassium and low sodium. Reportedly, the food that have high levels calium and low sodium is a healthy food to maintain a healthy heart and blood vessels.

According to nutritionists, people with diabetes are strongly advised to eat avocado. Because omega-9 content and fiber are excellent for keeping blood sugar levels.

Avocado can also be used for beauty, for example, overcoming cracked heels or dry skin with blender and made a mask. Avocado slices thinly sliced like a plate can also be used to overcome fatigue and swollen eyes.

Meanwhile, the already mashed avocado and mixed with orange can be used as a black hair. The tricks, avocado which has been smeared in your hair smooth, then covered with a shower cap for an hour. After it was washed with shampoo.

With the health and beauty various properties owned by this delicious fruit, I think we need to accustom themselves to enter this fruit in the daily menu list, either as juice, salad, or fresh beverages.