Ginger relieve muscle pain

Ginger plant has long been known as a traditional medicine and cooking spices. It was a bit spicy able to give effect to warm the body. Based on recent research, ginger (Zingiber officinale Roscoe) ate relieve muscle pain caused by sports.

One of the properties of ginger are most often discussed is its ability to increase endurance and prevent inflammation. The benefits of ginger to overcome muscle pain has not been widely studied. Scientists from the University of Georgia said, feeling a warm ginger soothe ill effects.

The research team led by Patric O'Connor made two research to investigate the efficacy of ginger for 11 days. Ginger is used raw ginger and ginger to be heated. The respondents in this study were divided into two groups, namely that given a capsule containing raw or heated ginger and the rest received placebo capsules. Every day they have to drink the supplement.

Every day, the respondents were asked to do high impact sports are at risk of suffering from muscle pain in the arm. Apparently, a group that ginger supplements muscle pain was reduced by 25 percent compared with those not taking ginger.

Ginger supplements may not have consumed many people. Utilization of more ginger in the form of hot drinks. These drinks are believed to maintain the body stay fit wakau coping with stress, colds, and exhausting physical activity. In China's traditional recipes, ginger is believed to strengthen the body while healing.