8 Tips to be healthy workaholic

Aka workaholics workaholic is not healthy. Maybe you so much trouble with the family to spend more time at work. However, today, if not work harder, it may be difficult to survive amid the competition of globalization.

Here's how to be healthy workaholics:

1. Take Time to Exercise
Have a regular schedule to exercise can keep the mood in the office when it is heated. Sports not only keep your body beautiful shape, but also relieve tension in the muscles and relaxes the mind. Try to get up early to run on a treadmill machine while watching the morning news.

2. Create a Spa at the Office
It is important to remain relaxed throughout the day. Massage is the best way to get rid of tension in the body. If it is difficult to get out of the office, try the machine a lot of massage chairs offered at the mall. Buy one and put it in the office. Sit down and let the machines work when the stress and tension was unbearable.

3. Select Hot Drinks
The workaholics know that caffeine can make them bear the old work. To be more delicious, serving coffee should always be warm. Now it's sold coffee that is connected to the USB port on your computer to keep drinks warm.

4. Polar Family
According to the psychologists, the balance between personal life and work is fundamental to staying healthy. Try to count how many hours a day do you spend at the office each week. From the calculations, you will get a realistic picture of how your life is not balanced. Do not miss the important events in the family such as birthdays spouse and children, as well as wedding anniversary.

5. Have a Hobby
Believe me, a hobby that not only belongs to the retirees. Hobbies is the best thing that makes workaholics to stop thinking about work.

6. Leave Work at the Office
Being a middle class family means nothing if you still hold the PDA to answer e-mails about work and unremitting giving instructions via cell phone or smartphones. Create strict rules that make you leave all the trappings of work in the office. If necessary, you stay 15 minutes longer to answer all incoming e-mail. The family would appreciate your attention to them.

7. Simply Sleep
Sleeping enough will help you stay efficient even have to work late into the night. Conversely, a nap for 20 to 30 minutes can keep you in the peak hold. Recent research proves that a short nap is a great way to get energy back without any trouble sleeping at night.

8. Sort-select Work
Create a list of tasks you want to work all day. Be sure to prioritize tasks and continue to fix it. Create a limit to the number of tasks performed day and continued to obey it. Try to say "no" when offered the additional work on one project, especially when you do not want another project to be falling apart.